However, if you are looking for a milk alternative to use in your coffee or tea, oat milk may be the better choice. Both are great options for cooking and baking. Cashew milk has a rich and nutty flavor, while oat milk is slightly sweet and has a creamy texture. When it comes to taste, both cashew milk and oat milk have their unique flavors. Taste Comparison: Cashew Milk vs Oat Milk On the other hand, oat milk is a better source of protein compared to cashew milk, making it a good option for those who are looking to increase their protein intake. This makes it a great option for those who are watching their calorie intake or have diabetes. However, it is important to note that cashew milk is lower in calories and carbohydrates compared to oat milk. It also contains many vitamins and minerals, including vitamin B6 and iron. Oat milk is rich in fiber, which can help promote feelings of fullness and improve digestion. It also contains magnesium, which is important for bone health, and zinc, which is crucial for a healthy immune system. Health Benefits of Cashew Milk vs Oat MilkĬashew milk is a great source of healthy fats and can help improve heart health. Oat milk, on the other hand, contains around 16-20 grams of carbohydrates per cup, which may not be ideal for those trying to limit their carb intake. Cashew milk typically contains less than 1 gram of carbohydrates per cup, making it a good option for those following a low-carb diet. However, it's important to check the labels of the specific brand you are considering to determine the exact nutritional content.Īnother important difference between cashew milk and oat milk is their carbohydrate content. Oat milk, on the other hand, contains 80-120 calories, 2.5-5 grams of fat, and 2-4 grams of protein per cup.īoth cashew milk and oat milk are often fortified with vitamins and minerals such as calcium, vitamin D, and vitamin B12. One cup of unsweetened cashew milk contains 25-50 calories, 2-4 grams of fat, and 1-2 grams of protein. When it comes to nutrition, both cashew milk and oat milk have their advantages. Nutritional Differences Between Cashew Milk and Oat Milk Additionally, oat milk production produces less greenhouse gas emissions than dairy milk production, making it a more sustainable choice for the planet. Oats require less water to grow than other crops used for milk alternatives, such as almonds or soybeans.

Oat milk is rich in nutrients such as fiber, vitamins, and minerals, making it a healthy choice for everyone.Īnother benefit of oat milk is that it is environmentally friendly.

It is also a good choice for vegans or those who are looking for a plant-based milk alternative. Oat milk is a great option for those who are lactose intolerant or have a dairy allergy. The resulting milk is a creamy and slightly sweet option that is becoming increasingly popular. Oat milk is a milk alternative made from whole oats that are blended with water and then strained. These nutrients are essential for maintaining good health and can help boost the immune system, improve bone health, and support healthy brain function. One of the benefits of cashew milk is that it is rich in nutrients such as vitamins E, K, and B6, as well as minerals like copper, magnesium, and zinc. Cashew milk is low in calories and fat, making it a healthier alternative to dairy milk. It is also a good choice for vegans or those who follow a plant-based diet.

This results in a creamy and nutty flavored milk that is a popular dairy alternative.Ĭashew milk is a great option for those who are lactose intolerant or have a dairy allergy. What Is Cashew Milk?Ĭashew milk is a plant-based milk that is made from blending cashews with water and straining out the pulp. Let's compare the two to determine which one may be the best option for you. Low FODMAP Canned, Jarred & Packaged FoodsĪre you looking for a dairy-free milk alternative? Two popular options are cashew milk and oat milk. What's My Food? - Personal Food Review Tracking Made Easy

Calories in cashew milk